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Meal plan

ID: 3WGnT0qwtuseEms

By guest

Generated on 2025-09-13 15:34:30

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 76.0 g

Energy: 289.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 69.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!