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Meal plan

ID: uKtwQvf__oxLT6k

By guest

Generated on 2025-03-20 20:56:03

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 94.0 g

Energy: 139.0 kcal

Protein: 17.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 93.0 g

Energy: 274.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!