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Meal plan


ID: sjye4wMhALO7tQI
By guest
Generated on 2025-06-17 21:14:45

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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