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Meal plan


ID: re3r_-W-psYAoMc
By guest
Generated on 2025-09-23 20:14:57

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Georgian Challah
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!