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Meal plan


ID: 5PmYMYTS2027K30
By guest
Generated on 2025-08-27 07:03:40

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 83.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 71.0 g
Energy: 309.0 kcal
Protein: 8.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!