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Meal plan


ID: AwlIJnd9xMtXJ1U
By guest
Generated on 2025-08-03 12:27:57

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Green Beans
1 serving = 82.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Granita
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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