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Meal plan

Regenerate
ID: wZMo0wDIYTNN8Rw
By guest
Generated on 2025-05-14 22:50:28

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 61.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 78.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!