Here is your personalized meal plan!
Meal plan
ID: 3C2_BVeRz4bUse0
By guest
Generated on 2025-08-06 21:17:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 62.0 gEnergy:
117.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 60.0 gEnergy:
192.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!