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Meal plan


ID: 3C2_BVeRz4bUse0
By guest
Generated on 2025-08-06 21:17:09

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!