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Meal plan


ID: tZuDfWmC-8XYB74
By guest
Generated on 2025-03-16 06:38:30

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oregano Vinaigrette
1 serving = 94.0 g
Energy: 177.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

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