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Meal plan

ID: qpsSpVnViYh6ILQ

By guest

Generated on 2025-08-24 04:12:43

Total kcalories

103.0% (2052.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 57.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Amish Batter

1 serving = 99.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!