Here is your personalized meal plan!
Meal plan
ID: YaKG4YwjY9l_inI
By guest
Generated on 2025-09-11 01:24:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Savoury Creamed Corn
1 serving = 93.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 83.0 gEnergy:
96.0 kcal
Protein:
17.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!