Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: o7KQNm1BIbRc1EY
By guest
Generated on 2025-08-18 08:45:31

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Three Minute Fudge
1 serving = 89.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g
Let's cook it!