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Meal plan


ID: bkUV4CEAvpYoZWQ
By guest
Generated on 2025-09-12 17:36:09

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

154.0% (77.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 22.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Creamy Chicken Casserole
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!