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Meal plan

Regenerate
ID: PoeNzHrNB-U3Dto
By guest
Generated on 2025-03-18 03:41:25

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chewy Caramel Bars
1 serving = 98.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!