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Meal plan

ID: 6IuJ9TzdVmAjyu0

By guest

Generated on 2025-06-09 19:05:48

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 94.0 g

Energy: 353.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Cream Biscuits

1 serving = 67.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!