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Meal plan

Regenerate
ID: OclpSjox4LGfIWc
By guest
Generated on 2025-08-16 16:30:18

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Southern Cream Biscuits
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!