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Meal plan


ID: jMgrjK1K1qonpQA
By guest
Generated on 2025-03-24 02:58:50

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Chicken Casserole
1 serving = 100.0 g
Energy: 126.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Cheddar Biscuits
1 serving = 66.0 g
Energy: 222.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!