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Meal plan


ID: J8eo7hz9nNFzYHw
By guest
Generated on 2025-08-21 11:07:17

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Quick Fudge Frosting
1 serving = 94.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Caramels
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!