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Meal plan

ID: zHHyhJNCzqU4EHU

By guest

Generated on 2025-08-26 15:58:22

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 55.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Swirl Loaf

1 serving = 98.0 g

Energy: 352.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!