Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3JsriE-LHwxHzmU

By guest

Generated on 2025-04-20 22:30:34

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 190.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!