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Meal plan

ID: gL6av3AhpyhpYuk

By guest

Generated on 2025-07-27 11:35:53

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 100.0 g

Energy: 177.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 59.0 g

Energy: 188.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!