Here is your personalized meal plan!
Meal plan
ID: og5Jc_GaSkynXTM
By guest
Generated on 2025-05-06 17:23:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Soy berry milkshake
1 serving = 78.0 gEnergy:
107.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 100.0 gEnergy:
370.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
33.0 g
Let's cook it!