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Meal plan

ID: itO9wn6TnzLkrG8

By guest

Generated on 2025-09-08 23:02:18

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Heavenly Biscuits

1 serving = 76.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blueberry Picnic Pie

1 serving = 97.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!