Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7iVfXyQLMkxwN90
By guest
Generated on 2025-08-25 19:05:14

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Vegan Sour Cream
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 76.0 g
Energy: 227.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!