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Meal plan


ID: lO_K-cHrF7afc4o
By guest
Generated on 2025-03-18 09:48:08

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 77.0 g
Energy: 323.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Pecan Granola
1 serving = 89.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!