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Meal plan


ID: LeKz6MJO0_EwG0Y
By guest
Generated on 2025-09-09 17:39:52

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
American Blueberry Crumble
1 serving = 97.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!