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Meal plan


ID: AzutY-3AY-8WCFM
By guest
Generated on 2025-06-17 07:22:17

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oyster Pan Roast
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Diabetic Nut Cookies
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

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