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Meal plan


ID: RGqvomrQQHPLM8I
By guest
Generated on 2025-08-22 08:49:08

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ginger Oat Shortbread
1 serving = 82.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 70.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 98.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!