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Meal plan

Regenerate
ID: LXGfunvdBeQVMP8
By guest
Generated on 2025-05-06 15:14:24

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 74.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 76.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 68.0 g
Let's cook it!