Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FxBVHTWzQaaiqII

By guest

Generated on 2025-09-02 07:55:28

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 91.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 62.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!