Here is your personalized meal plan!
Meal plan
ID: O3TGOns-UmYH_Mc
By guest
Generated on 2025-06-18 05:35:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Doughnuts
1 serving = 65.0 gEnergy:
209.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 83.0 gEnergy:
301.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
75.0 g
Let's cook it!