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Meal plan

Regenerate
ID: 7m2mvwDkUflE09g
By guest
Generated on 2025-08-22 06:37:12

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 59.0 g
Energy: 177.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 22.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!