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Meal plan

Regenerate
ID: chQdRL-Om3zjU30
By guest
Generated on 2025-06-22 15:18:25

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 97.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!