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Meal plan


ID: fi3zd2mz_GJ1r_U
By guest
Generated on 2025-03-19 01:32:56

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Quick Cake
1 serving = 70.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!