Here is your personalized meal plan!
Meal plan
ID: fi3zd2mz_GJ1r_U
By guest
Generated on 2025-03-19 01:32:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 67.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 70.0 gEnergy:
190.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
18.0 g
Let's cook it!