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Meal plan

ID: jhexsmf1b_4zFXg

By guest

Generated on 2025-05-08 05:27:40

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 95.0 g

Energy: 148.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 61.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!