Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I5NGTnD4Pb3j2rM
By guest
Generated on 2025-07-31 14:59:44

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 88.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 91.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!