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Meal plan

ID: q_TlyRDEh52Epuw

By guest

Generated on 2025-04-20 22:32:42

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 73.0 g

Energy: 242.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cupcake Filling

1 serving = 57.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!