Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PLFKVNKM9dt0unE

By guest

Generated on 2025-03-18 17:21:25

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Unbelievable Fish Batter

1 serving = 77.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 57.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!