Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZQy6SF9kM7tEcRc
By guest
Generated on 2025-04-21 17:39:03

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 84.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!