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Meal plan


ID: QnmgeG9Iy9gsKdQ
By guest
Generated on 2025-03-20 15:54:55

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Curd Cream
1 serving = 96.0 g
Energy: 118.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 87.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!