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Meal plan


ID: 0IZ5A7RdX0MNTkc
By guest
Generated on 2025-05-03 15:06:27

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Milkshake
1 serving = 71.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 65.0 g

Let's cook it!