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Meal plan


ID: 4T3c8X82Bc0Ro5I
By guest
Generated on 2026-06-25 05:15:16

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Black Raspberry Cobbler
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Dutch Apple Pie
1 serving = 65.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 28.0 g

Let's cook it!