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Meal plan

Regenerate
ID: fgYRb3ehml9R6PQ
By guest
Generated on 2026-08-10 00:42:23

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 59.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 98.0 g
Energy: 391.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!