Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bNFhw0hE0vLULnc
By guest
Generated on 2025-11-16 06:19:05

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Strawberries
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 66.0 g
Energy: 230.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!