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Meal plan


ID: eL8hOGFIJCXtfEc
By guest
Generated on 2025-07-03 01:40:55

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sweet Potato Crumble
1 serving = 67.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 64.0 g
Energy: 266.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!