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Meal plan

ID: 7_HxNgyNIUKnF5w

By guest

Generated on 2025-07-14 13:52:33

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramel Chip Malts

1 serving = 98.0 g

Energy: 222.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pecan Sandies

1 serving = 78.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 58.0 g

Let's cook it!