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Meal plan

Regenerate
ID: xSm9UDSWG1FGqBo
By guest
Generated on 2025-08-27 19:06:20

Total kcalories

119.0% (2214.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 91.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 87.0 g
Energy: 362.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!