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Meal plan

ID: p3w_qFpmMGT6DRU

By guest

Generated on 2025-03-19 22:49:21

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 98.0 g

Energy: 142.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 81.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!