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Meal plan

ID: 0L8yaAQR-Cr381g

By guest

Generated on 2025-09-11 23:51:44

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 55.0 g

Energy: 160.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 56.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!