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Meal plan


ID: r3sxqWA0GnRJoAc
By guest
Generated on 2025-04-21 00:51:17

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Banshee Recipe
1 serving = 83.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!